
Gretchen Rubin: Stop Procrastinating and Get It Done
About this episode
Gretchen Rubin shares insights from her new Audible Original, Get It Done: Complete Your Dream Project, reframing procrastination not as laziness but as a mismatch between strategies and personality. She offers listeners a framework for understanding their tendencies and unlocking the right tools to finally move forward on stalled projects.
Key Takeaways
- Procrastination isn’t laziness — often, we’re simply using the wrong approach for our natural tendencies.
- Personality matters — knowing your type helps you choose the strategies that will actually stick and motivate you.
- Small wins build momentum — breaking projects into manageable steps makes daunting tasks feel achievable.
- Self-awareness is a productivity tool — understanding your triggers and habits can help you avoid the guilt cycle of avoidance and self-blame.
- The right system brings relief — when your tools match your personality, stalled projects become energizing rather than overwhelming.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get every episode summarized
Each time Self-Conscious with Chrissy Teigen publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Self-Conscious with Chrissy Teigen

Andrew McCarthy: Who Needs Friends? The Male Loneliness Wake-Up Call
Self-Conscious with Chrissy Teigen

Julia Minson: Disagree Better: Hold Your Ground Without Lighting a Match
Self-Conscious with Chrissy Teigen

Elaine Welteroth: You Were Born Enough
Self-Conscious with Chrissy Teigen

Dan Harris: Even You Can Meditate (And Be Less Reactive)
Self-Conscious with Chrissy Teigen