Grounding, Calming Breath Meditation, with Sean Fargo

When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our connection to the ground can help us feel more stable, centered, rooted and calm. This is part of the process and benefit of grounding. 

This guided meditation with Sean Fargo helps calm anxiety by grounding us in the body, and connecting us to the present moment. We’re invited to sense into the breath and our connection to the earth simultaneously. As we develop greater mindfulness of our grounded presence, we become more capable of carrying this calm and stability from our practice into the rest of our day.  

Listen in a safe, quiet place where you are relatively free from distraction. Practice in a comfortable posture that allows for stillness.

Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Enhance your personal practice or guide others in meditation with  200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.

• Teach meditation with more confidence and skill
• Grow your mindfulness business or practice
• Reach more clients with shareable content
• Add more variety to your current meditation sessions

Each of our 200 Guided Meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals

Welcome to the Mindfulness Exercises Podcast. If you find these episodes valuable, I’d be grateful if you left a 5-star review. As a thank-you, I’ll send you free access to The Complete Mindfulness Toolkit — everything you need to deepen mindfulness and make a greater impact. Just leave the review and let me know, and I’ll send it your way. Thank you for helping us share mindfulness with others.

Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome. 

Learn about our Internationally Accredited Certification Program:  https://certify.mindfulnessexercises.com/

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings
• Conversations with respected meditation teachers, clinicians, authors, and researchers
• Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
• Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life
• Trauma-sensitive and compassion-based practices
• Teaching mindfulness in an authentic, non-performative way
• Deepening your own practice while supporting others

…you’re in the right place.

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