About this episode
This episode is a re-use of an older recording from my (now retired) youtube channel, so you'll hear some differences in the audio.
Yoga Nidra is a practice I learned many years ago from teachers in the Satyananda Yoga tradition. Its intended to promote deep insight, and can induce a dreamlike sleep-state. The practice is best done somewhere warm, and dimly lit. Lying down with a pillow and blanket will ensure you get the most out of the practice.
This is a good book if you'd like to learn more:
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