Meditation with Alan
On this podcast I share guided meditations influenced by my practice of Yoga (Advaita Vedanta) and Soto Zen Buddhism.Who is this for?If you would like to try out a beginner-friendly meditation, or build a lifelong practice, then I believe you will benefit from this podcast.Who am I?I've been teaching traditional Yoga and meditation for the last 20 years, and practicing Zazen since the mid-90s. Outside of this, professionally I'm a neuroscientist and I currently work in the public health system.S...
Episodes (13)
Guided relaxation and short meditation: Auto-suggestion
Meditation with Alan
Energy visualisation - Guided meditation - Manipura Yoga
Meditation with Alan
Withdrawal of awareness
Meditation with Alan
The flow of the mind - guided meditation - Swadisthana Yoga
Meditation with Alan
Guided relaxation for rest and recovery
Meditation with Alan
Grounding Practice - Guided meditation - Muladhara Yoga
Meditation with Alan
Practicing Acceptance - Guided meditation
Meditation with Alan
Yoga meditation: Dhyana slokas and Maha Mrityunjya mantra
Meditation with Alan
Guided meditation: The Koshas
Meditation with Alan
Guided meditation: Body scan and visualisation
Meditation with Alan
Guided meditation: Yoga Nidra
Meditation with Alan
Guided relaxation: Auto-suggestion
Meditation with Alan
Guided relaxation: Withdrawal of awareness
Meditation with Alan