Loading...
Loading...

Today's meditation includes a whole lot of singing (apologies - this is not my strong suit).
I thought it might be interesting to share the kirtan that you'd usually hear sung before and after every yoga practice (meditation, asana, satsang, etc) in a lot of ashrams. I've shared the words and my best effort at translation in the link below (this is on Patreon, but it doesn't require a payment or registration).
The meditation for today is also slightly different. A little longer than usual, and with less guidance. So see how you get on with all of this. If it doesn't feel right, just stick with my other episodes.
No transcript available for this episode.