Guilt, shame, remorse, regret, embarrassment & jealousy – our moral emotions, and how to manage them

Are you sometimes annoyed or even plagued by these types of feelings? Our moral emotions are good because they show we have morals, values and integrity - however, at times they can become annoying and difficult to manage. So in this episode I discuss:- the science behind our moral feelings- why these feelings arise and how our past experience, especially as children, can shape them- tips to manage these feelings, especially when they feel problematic