Gym Etiquette: 10 Things You Should NEVER Do

I was asked a fun question recently: What are my top gym etiquette rules?

So today, we’re diving into the things people really shouldn’t be doing in the gym — from locker room behavior to workout floor chaos.

In this episode, I break down my Top 10 gym etiquette violations, including:

• Blocking the dumbbell rack mid-set
• Excessive grunting and disruptive noise
• Supersetting multiple machines during busy hours
• Not reracking weights or cleaning up after yourself
• Locker room and sauna behavior that needs to stop immediately

Plus a few bonus hot takes on filming workouts, wiping down equipment, and why wearing flip flops in the locker room might actually save your life.

This episode is equal parts practical, honest, and a little controversial — but it all comes down to one thing: mutual respect in shared fitness spaces.

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...