Hack Your Gray Hair By Someone Who Reversed It - Leslie Kenny
About this episode
Can you really reverse gray hair? Yes, you can! Biohacker and health coach Leslie Kenny shares her secrets, success stories and the plain truth on hacking your gray hair, which may be a sign of an underlying health issue...never mind the looks!
This podcast is chock o block of real practical tips on what it means to go prematurely gray, what tests to ask your doctor to perform, what supplements you can add to your arsenal and how to optimize your health to reverse and slow gray, dull, thinning hair and hair loss. Yes, genetics play a role, HOWEVER, epigenetics (which we can control) play an even greater role.
Leslie breaks down the science behind how hair goes gray and then gives us the ultimate recipes that include:
1. Eradicate infections, bacteria and pathogens
2. Optimize hormones
3. Optimize nutrients
4. Reduce stress
5. Get to bed!
6. Repair and repopulate the gut
7. Activate autophagy
Getting nutrients first from food, but in case you aren't getting enough consider some of these supplements:
N-acetylcysteine
Liposomal glutathione - Setria (food sources: brassica veg, broccoli, wheatgrass, saw palmetto)
Molasses (iron, copper, magnesium selenium)
Spermidine - Use code ZORA for 20% off at primeadine.com
Leslie Kenny is a certified health coach, patient advocate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. You may connect with Leslie on Instagram @lesliesnewprime or on Twitter at @ridgepath
EPISODE WEB PAGE: http://hackmyage.com/hack-your-gray-hair-leslie-kenny/
Follow Leslie Kenny:
Instagram: https://www.instagram.com/lesliesnewprime/
Twitter: https://twitter.com/ridgepath
YouTube: Leslie's New Prime
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