Handling Change: "Find the Smallest Dose that Keeps You Sane"

Change happens — sometimes when we expect, often when we don't. So how do we hold onto what matters amidst big shifts (injury, a lay off, moving cities, changing schedules)? That's what we're tackling today. We'll walk you through the process of (to use Steve's words) "finding the smallest dose that keeps you sane," knowing the important difference between adopting a "having" and a "being" mindset, and understanding when to stop fighting change and let it change you. Plus: one all-time story about an injured Steve getting rescued from the ocean by a lifeguard while doing water aerobics in jeans that will almost certainly leave you changed.

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