Healing Through Creative Recovery With Britt Matthews

What does it mean to truly connect—with others and with yourself? Today, my daughter Britt Matthews and I are joining for an honest conversation about the challenges of connection, vulnerability, and self-discovery. We share our thoughts and experiences on people-pleasing, perfectionism, and the bravery it takes to craft your story.Britt shares her journey of working through codependency, recovering her creative spirit, and the transformative power of journaling and morning routines. We also explore insights from Brené Brown’s The Gifts of Imperfection and how embracing authenticity, courage, and compassion can help us live wholeheartedly.

Key Highlights:
[01:00] Meet Britt Matthews: artist, writer, and my amazing daughter.
[05:45] Why connection and intimacy can feel so scary.
[10:30] People-pleasing, perfectionism, and learning healthy boundaries.
[16:00] The power of creative recovery and rediscovering your flow.
[25:15] Journaling, quiet time, and habits for mental wellness.
[30:00] Finding joy in the hard times and owning your story.

Heartfelt thanks to our sponsors for making this podcast possible:
Beachy Beach Real Estate: Call 850-233-4351 

Kittie Stewart, Dream Team Lending: Email Kittie.Stewart@edgehomefinance 

Brian Yormack, Bay Tax
Email: [email protected]
Phone: (720) 310-0084

Links and Resources:
The Gifts of Imperfection by Brené Brown: Get the Book

Codependent No More by Melody Beattie: Get the Book

Julia Cameron’s The Artist’s Way: Learn More

Stay Connected:
Follow Britt Matthews on social media:

• Facebook: facebook.com/brittmatthewswriter
• Instagram: instagram.com/brittmatthewswriter

Britt’s Books:
We are All Wild Flowers: https://bit.ly/41DtWsr

Every Heart Has A Song: https://bit.ly/3BehtAt

Follow me on social media @MyHappyAssLife, and visit MyHappyAssLife.com for updates, inspiration, and more. Let’s continue to grow together as we find joy in life’s ups and downs.Presented by ADF Media