Healthy boundaries help you THRIVE

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In this episode I dig into boundaries, empathy and self care and how those impact your health and well being. 

Healthy boundaries ensure we are living in alignment with our best self in mind. When we do not have healthy boundaries in place, we deplete the reserves we need to thrive.

Often times we struggle with thinking boundaries are kind, in fact there are a lot of myths to bust around what constitutes healthy boundaries. I unpack those in the episode, which is very timely during the busy holiday season to pay attention to. 

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Find me on Instagram : @ Lydiajoy.me