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About this Episode
What's This Episode About?In this heartwarming episode of "My Happy Ass Life," Karen Key Smith opens up about her personal journey towards a healthy and joyful life. From early morning prayers and meditation to embracing life's quirks, Karen's passion for personal growth and well-being shines through. She shares her insights on making healthy choices, celebrating enthusiasm, and the importance of loving oneself. Her words inspire and encourage listeners to take positive steps in their own lives.Key Moments You Don't Want to Miss:
- Starting the Day Right: Karen talks about her morning routine and the transformation she's experienced since focusing on healthy choices, including hiring a personal coach.
- Joy and Enthusiasm: Karen's vivid expressions of joy and her memories of her late husband, Hugh, are a testament to her unique spirit and zest for life.
- Today's the Day: Karen encourages listeners to pick one healthy habit and start immediately, offering practical advice and motivation to make positive changes.
No transcript available for this episode.
