Healthy Sleep - correcting disorders & re-discovering delights with Dr Moira Junge

Is it time to improve your sleep? In this episode I chat with Dr. Moira Junge, CEO of Sleep Health Foundation and Director of Australian Sleep and Alertness Consortium. As a psychologist specialising in sleeping difficulties, Moira's focus is on education, awareness and prevention. If you're keen to uplevel your sleep or simply get it back on track, listen in to find out:- is 8 hrs a night really a myth? And if so, how much sleep should you be getting- why quality over quantity and attending to individual needs is key- the importance of making sleep a health priority- how screens and devices have caused us to trade sleep for entertainment and why this sacrifice is bad for us- the impact of sleep disorders such as insomnia, sleep apnea and restless legs syndrome- simple, yet powerful strategies to improve the quality of your sleep...almost overnightSo if recent stressors and the pandemic environment has disrupted your sleep routine and you're feeling the effects, listen in to prioritise restorative sleep methods that may have you feeling more rested than before.