How can you expand your window of tolerance for stress?

529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key concept for understanding your nervous system's capacity to handle life's challenges. She looks at how past trauma and societal pressures, particularly for groups like Black women, can impact this window, and offers actionable strategies to expand it.

Find a full transcript here. 

Savvy Psychologist is hosted by Dr. Monica Johnson. 

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