How I Fail (and Still Move Forward): My Rehab Struggles & Strategies That Help

In this raw and honest episode, I open up about one of my biggest ongoing challenges: getting injured — a lot — and the struggle to stay consistent with rehab after I feel better. Sound familiar? 

I’ve spent years bouncing between pain and recovery. While I’m great at following rehab protocols when things hurt, I often drop the ball once I’m back in the gym. That pattern has led to repeated setbacks. In this episode, I share exactly where I’ve failed… but also the simple, real-world strategies I now use to stay on track long-term, including: 

• Writing rehab exercises directly into my workout plans
• Using a whiteboard with visual checkboxes for accountability
• Tapping into past pain for emotional reinforcement

Whether you're constantly rehabbing, restarting, or just struggling with long-term consistency, this episode will give you actionable tools and a dose of motivation to keep going — even after setbacks.
 

First time listening? 

Check out our trailer: "Start Here - What The Power of Progress is All About" 

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

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