How to adapt to stressful changes in life-3 science backed tips

Change is just another chance to change for the better!  
However, when confronted with unpredictable changes, we panic and get anxious. Why are we afraid of changes and what is the best strategy to deal with them in uncertain times like these? This bonus episode elaborates on the neuroscience behind our counterproductive reactions to change and provides science-backed, actionable tips to deal with it effectively. If you want to support our work, buy us coffee.
The interactive video version of this episode is available here for an immersive reading experience.