HOW TO AVOID BURNOUT AND LIVE VIBRANTLY IN YOUR 40S

If you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician DR. CHERYL KAM will help you find your way back to vibrancy, through things like:

• overcoming the “achievement” rat race to find true fulfilment and purpose

• identifying the six stages of burnout – and how to reverse them at each stage

• how to unpack patterns of toxicity in your family before you pass them onto your kids

• screening for the five vital nutrients that can dramatically improve your overall health

In this candid chat with the doc, you’ll learn not only how to empower yourself to talk with your own GP about your health trajectory and what you truly need to be well, but also how common medical issues facing women in our forties can be avoided with simple lifestyle changes to bridge the gaps toward better outcomes.

Follow Dr. Cheryl at @drcherylkam and learn more about the Vibrant Life Academy at https://www.drcherylkam.com/

And don’t forget to follow your @thefortiesformula co-hosts:

Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)

(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg – and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)