How to be empowered in 2025: Overcoming triggers and trauma

Feeling emotionally drained by the news or social media? Monica explores vicarious trauma and shares the E.M.P.O.W.E.R. method, practical steps to set boundaries, manage triggers, and build emotional resilience in 2025. 

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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