How to Break The Cycle of Stress and Never Lose Peace of Mind

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co

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"If you want to make progress, drop reflections like: ‘I will end up destitute if I don’t take better care of my affairs,’ or, ‘Unless I discipline my slave, he’ll wind up good for nothing.’ It is better to die of hunger free of grief and apprehension than to live affluent and uneasy. Better that your slave should be bad than that you should be unhappy."
— Epictetus

In this episode, I explore the topic of stress and worry. I begin by looking at the game most of us play, and then offer a Stoic alternative recommended by Epictetus.

✍️ Get the Stoic diagrams for this episode here.