How to Form a New Habit

Ready to create a some new habits? This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to forming a new habit. Listen to find out which incredible books, tools, and resources you can use, as well as what you need to focus on when introducing a new habit into your life. Here's what you’ll get out of today’s episode: How long it will take you to form a habit and what plays into it What you need to do first and foremost as a mom when you’re forming a new habit How to make a habit stick for the long haul. Atomic Habits by James Clear https://amzn.to/3vfz7Ao  Tiny Habits by BJ Fogg book https://amzn.to/47nZSAa BJ Fogg’s Ted Talk https://www.youtube.com/watch?v=AdKUJxjn-R8&t=9s  Badass Habits by Jen Sincero https://amzn.to/3H5Vr27  Happy Habits by Karen Salmansohn https://amzn.to/3NTQ75J  Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices