How to Hack Health in All Areas with Justin Noppé
About this episode
Justin Noppé works with health and fitness for a living, so I used this conversation to ask him the questions I actually wanted answered. We get into the metrics worth tracking and the ones worth ignoring: VO2 max, why he rates resting heart rate and morning respiration over chasing your HRV score, and what the numbers do and do not tell you.
From there it is the practical stuff. The four movements he builds everything around (push, pull, hinge, squat), the difference between eccentric, concentric and isometric work, a pre-bed stretching routine for better sleep, and why following your curiosity matters more than any perfect programme you will not stick to.
Justin's Neuro Resilience course: bit.ly/neuroresiliencecourse
Free 7-Day Stoic Challenge: stoicchallenge.co
The Stoic Vault: stoicvault.com
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