How to Keep Your Brain Young and Healthy | Louisa Nicola

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain. 

In this episode we discuss:

• Why exercise is the best prescription drug for brain health.
• Can exercise decrease your risk for Alzheimer’s?
• How to optimize your environment for cognitive function.
• What are the best hacks and tricks for brain longevity?
• How to improve the quality of your sleep.

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

• Follow Louisa on IG
• ‎The Neuro Experience with Louisa Nicola on Apple Podcasts
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• Neuro Athletics by Louisa Nicola - Elevate Your Performance

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