How To Rebuild Your Confidence (At Every Age)

In this episode, you’ll learn why so many women inherit body shame, how to break free from approval addiction, and how to finally make peace with your body. Today, Tamsen sits down with Dr. Shefali, a leading psychologist and bestselling author known for helping women wake up to their power and heal the generational patterns that keep them small. Dr. Shefali is a global voice in conscious living and female empowerment whose work blends psychology, spirituality, and science to help women reconnect to themselves. This conversation will change the way you think about confidence, aging, and what it really means to feel comfortable in your own skin. Inside this episode, you’ll learn: -Why women unconsciously inherit body shame from past generations -How to stop passing those beliefs to your daughters and sons -The truth about approval addiction and how to break it -How to rebuild self-worth and confidence in midlife -The science of female biology and power that patriarchy made us forget -Simple tools to create peace with your body and yourself Whether you’ve spent years trying to “fix” yourself or you’re ready to feel free in your skin again, this episode is for you. The shift starts with you, and it changes everything for the women who follow. Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Dr. Shefali Tsabary? Follow her on Instagram Visit her website Read her book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free  This show is sponsored by Midi Health. Visit joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices