How to Reset Your Mind in Minutes

What if feeling stuck wasn’t the problem?

What if spinning was just your system asking for a better rhythm?

In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything.

No massive overhaul required.

Just one intentional step at a time.

This is not about doing more.

It’s about doing what actually works for you.

Inside this episode:

✔ The mindset reframe that helps you get out of your own way.

✔ Why smaller steps lead to bigger breakthroughs.

✔ My go-to method for habit stacking that feels light.

✔ How to shape your space to support success.

✔ A tracking approach that feels human.

✔ How I celebrate progress in a way that actually feels good.

Mentioned in the episode: My book How to Master Your Goals is available on Amazon.

Take the Superpower Quiz to uncover your strengths-based growth style.

https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20

Explore more:

Watch the video and get the transcript at doctorchristiane.com/how-reset your-mind-minutes

Find me on Instagram at @doctor.christiane.

Visit doctorchristiane.com to get started with your Petite Practice™ and growth tools.

If this episode sparked something for you, follow the show and leave a review. It helps more thoughtful entrepreneurs find their rhythm. RSSVERIFY