How To Simplify Health & Build Consistency In Midlife With This Biostack - Jenn Trepeck

Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife?

Today, I'm joined by Jenn Trepeck, health coach and host of the Salad With a Side of Fries podcast, to talk about her brand-new book "Uncomplicating Wellness."

We cover:

• Why midlife health gets so confusing and how outdated strategies fail us once estrogen declines

• The 6 pillars of her Bio Stack

• The secret power of Wellness Anchors: small daily habits that keep you grounded

• How to replace all-or-nothing thinking with a "progress over perfection" mindset

• The protein debate: mTOR and longevity vs muscle and strength

 

Jenn Trepeck is an Optimal Health Coach, award-winning podcast host of Salad with a Side of Fries, and author of Uncomplicating Wellness: 6 Simple Steps to Your Healthiest You.

Her podcast has become a top-ranked health and wellness show, known for its blend of science-backed education and real-world humor. Jenn's philosophy - "wellness without the weirdness"- runs through everything she does, encouraging people to enjoy their food, understand their bodies, and make choices that feel sustainable.

Book: Uncomplicating wellness https://asaladwithasideoffries.com/uncomplicating-wellness/

Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/

RHONDA PATRICK EPISODE ON PROTEIN: https://youtu.be/fvO8e-2y37k?si=pua3hgZcy2uIAgNR

Contact Jenn Trepeck

Website: https://asaladwithasideoffries.com/ 

Instagram: https://www.instagram.com/saladwithasideoffriespod/ 

Facebook: https://www.facebook.com/Saladwithasideoffriespodcast 

Facebook group://m.facebook.com/groups/425796548337541/ 

LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ 

YouTube: www.youtube.com/@jenntrepeck 

Tik Tok: https://www.tiktok.com/@jenntrepeck 

Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/#latest-episodes

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.