How To Stop Over-Consuming For A More Peaceful Life

REMINDER, NEXT WEEKEND OUR AUGUST BALI WALK  7:30am, register your interest here: ⁠https://oiletstalkpodcast.com/hgw⁠

This week we get into our life updates, Bali prep, and the mental load of over-consumption.

In this episode:
- Life updates (Kate's 8 weeks post nose job, house hunting, and deficit updates from both of us)
- Bali is 1 week away (what we're doing there + a reminder for the HGW walk)
- Gemma shares her Endo + Adenomyosis diagnosis and what it means

Then we get into 3 ways we're over-consuming (and how to stop):

1. Social media & constant comparison
2. Overspending on clothes/activewear (and getting smarter with money)
3. Why 10 minutes of silence a day changes everything

This episode is proudly sponsored by GoHighLevel. 

If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about ⁠http://www.gohighlevel.com/oiletstalk⁠

If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠