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Kate Morris & Gemma Mullins
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
Notable Guests
Episodes (187)
STOP Caring What People Think & LIVE Your Dream Life
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How To ACTUALLY Become More Disciplined
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The Top 5 Content Strategies to Grow FAST
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How to ACTUALLY become CONSISTENT
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What Successful Women Do Differently (That You Can Start Today)
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How To ACTUALLY Lock Into Your Fitness Goals
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How to Find Your Ride or Die Friends
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4 Nutrition Myths Killing Your Gains
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5 Micro Habits To Become More Productive
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How To Tell If You're Training Hard Enough
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How To Grow On Social Media FAST
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Your Fitness Results Start Here
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How To Stop Over-Consuming For A More Peaceful Life
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How To Create A Successful Mindset
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Motivation vs. Discipline | The Real Secret to Consistency
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How To Rewire Your Money Mindset
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How To Become Unrecognisable In 6 Months
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How To Work Smarter Not Harder
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25 Minutes Of Nutrition Advice Every Women Needs To Hear
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Ultimate Guide To Starting a Successful Business In 2026
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5 Steps To Get Back On Track
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Nutrition Simplified | A Guide To Healthy Eating
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How to Stop Overthinking & Take Action
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How To Get Toned
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What It Actually Takes To Be A Woman In Business
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How Food Impacts Your Brain, Body & Energy
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How To Fix Your Money Mindset
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5 Nutrition Basics That Change Everything
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What Happens When You Go All In On Yourself?
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How to Find Your Ride or Die Friends
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5 Ways To Communicate With Confidence
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How To Turn Jealousy Into Your Biggest Motivator
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How To Build a Morning Routine You'll Actually Stick To
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How To Be A Better Friend
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The Pep Talk You Need to Focus & Reach Your Potential
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How To Navigate Outgrowing Friendships
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5 Micro Habits That Actually Changed Our Lives
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How to Actually Build a Relationship That Works
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Peptides: What’s Trending vs. What’s Actually True
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Do Men Know ANYTHING About Women’s Health?!
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How to Reinvent Yourself (At Any Age)
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How To Build & Maintain Healthy Romantic Relationships
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How To Stop People Pleasing WITHOUT Feeling Guilty
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What Actually Makes a Relationship Work (Our Honest Take)
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How To Eat More Without Gaining Weight: Reverse Dieting Explained
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The Truth About Making Friends As An Adult
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The Truth About Becoming “That Girl” (No One Talks About This)
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How To Become Your Authentic Self
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How To Stop Catastrophising & Start Believing in Yourself
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How To Grow On Social Media
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