How to Take Ownership of Your Health & Heal from Within with Justin Roethlingshoefer

What if your body isn’t broken, but simply trying to communicate with you? In this episode, I sit down with Justin Roethlingshoefer, performance coach, and founder of Own It Coaching and Holy Health, to talk about what it means to take ownership of your health physically, mentally, and spiritually. Justin shares his story of being told he may not live past 35, and how that moment became the catalyst for a complete transformation. We also dive into the science behind cellular health, the role of heart rate variability (HRV) as your body’s communication system, and why so many people feel “off” despite being told they’re healthy. Get ready to explore how your body is constantly communicating with you.

HIGHLIGHTS

00:00 Meet Justin Roethlingshoefer, founder of Own It Coaching and Holy Health.

07:00 How your body communicates through signals.

12:30 What is the most overlooked health metric to understand?

20:00 The shift most people avoid that’s keeping them stuck in stress.

24:30 Stressors that are silently impacting your health every day.

28:30 What are the 4 pillars of health?

32:15 How faith, biology, and design all connect in the human body.

39:00 How one small change eliminated years of pain in just weeks.

44:00 The honest answers most people won’t say out loud.

RESOURCES + LINKS

Learn more about Justin Roethlingshoefer HERE!