IFS and Healing Through Stories with Boo Trundle

On this week's episode I chat with Boo Trundle about her IFS-inspired novel, The Daughter Ship. Boo is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney's Internet Tendency, and NPR's The Moth. She has released three albums of original music with Big Deal Records. 

I absolutely loved this book and the way she blended years of inner child work and IFS therapy to create the unique Parts perspective she uses to write the novel. She shares her process of discovering and relating to different parts and learning how to tell their stories. We identify legacy burdens, ancestral guides, and which character in the novel represents her true Self.

We talk about:

• Using IFS to inform and transform her writing (3:00)

• The unique storytelling of the novel telling her Parts' stories (7:00)

• Her journey discovering her Parts and learning their stories (12:00)

• Writing as a healing and spiritual experience (16:00)

• Connecting with Self and ancestral guides during a summer writing workshop (20:00)

• Identifying which character in the novel represents her true Self (33:00)

Connect with her here:

https://www.bootrundle.com

https://www.instagram.com/bootrundle

https://twitter.com/account/access

https://www.facebook.com/BooTrundle/

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Watch video Clips from select episodes on The One Inside's YouTube channel.  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is enrolled in an IFS Level 1 training. 

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.