Is Strava Toxic? Upgrade components or entire bike? Workout hype song

This week we got sidetracked with 2-hour marathons, trail running, photography, and more before finally diving into some Bike Tech with Eric and answering your listener questions.

On this episode:

• What it takes to switch from mechanical to electronic shifting
• Does equipment quality actually matter for training?
• How to find the right triathlon coach
• Can paddles hurt your swimming?
• Building a healthy relationship with Strava
• Solving leaky goggles
• Choosing the right shoes for the Bachelor Ascent 50k
• What to do when air quality gets bad
• Our hype songs for a first marathon

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast