"It Only Takes A Few Minutes Per Day" - Use This Simple Protocol To Burn Fat & Improve Your Health! | Ulrich Dempfle

Ulrich Dempfle is the CEO & Co-Founder at CAROL Bike and a mechanical engineer. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched.    Today on the show we discuss: a health marker that is a strong predictor of longevity that you should pay attention to, the surprising benefits of interval training that you might not be aware of, why using the CAROL bike for just a few minutes can help improve cardiovascular fitness and metabolic health, why duration doesn’t equal results when it comes to working out, the science of the CAROL bike and why it’s so effective, how short workouts can create long lasting health benefits and much more. Purchase your CAROL Bike here: https://carolbike.com/store Use the discount code DOUG to get a really nice discount off your bike. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices