Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week

View This Week's Show Notes

Start Your 7-Day Trial to Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

Are you spending 8 hours a day in front of screens? It’s time to give your brain a break with nature! Discover how just 120 minutes a week outdoors can transform your mood, boost executive function, and even improve your immune system. From walking in a local park to engaging in forest bathing, this video explores the profound mental and physical health benefits of reconnecting with the environment.

What You'll Learn in This Episode

• How outdoor exposure boosts physical and mental health
• The science behind 10-minute, 90-minute, and weekend doses of nature
• Why hospital patients recover faster with a window view
• How cities, schools, and even prisons are using green space to reduce disease
• What “nature deficit disorder” is doing to kids and adults alike
• How to design your life for more sun, soil, and space

Hear about groundbreaking research on nature exposure, its impact on PTSD, urban design for green spaces, and how nature prescriptions are reshaping healthcare. Tune in to learn how small doses of nature can make a big difference for your well-being!

Sponsors

This episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.