Featured creatorSan Diego, USA
Kelly Starrett
Mobility and biomechanics expert
Kelly Starrett is a renowned expert in mobility and biomechanics. He is the founder of Mobility WOD and has worked with numerous high-profile clients, including Olympic athletes and elite military personnel. He is known for his innovative approaches to improving human movement and performance.
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Recent appearances
The Science of Women’s Health: Strength, Creatine, Body Composition, & Aging | Dr. Abbie Smith-RyanThe Ready State PodcastSep 3, 20261:21:49HostRECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett SystemThe Ready State PodcastAug 27, 202634:31HostBuilding Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy StumpfThe Ready State PodcastAug 20, 20261:27:45HostRECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 WatchThe Ready State PodcastAug 13, 202631:19HostFitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness MarshallThe Ready State PodcastAug 6, 20261:11:33HostRECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship StoryThe Ready State PodcastJul 30, 20261:04:36HostHappy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin LazicThe Ready State PodcastJul 23, 20261:13:23HostRECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia RiskThe Ready State PodcastJul 16, 202633:36HostThe Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John FlorenceThe Ready State PodcastJul 9, 20261:07:05HostRECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee WarsThe Ready State PodcastJul 2, 202634:18HostThe Science of Stress, Safety, & Nervous System Regulation | Dr. David RabinThe Ready State PodcastJun 25, 20261:23:37HostRECESS: GLP-3s, College ROI for Women, Fake Fitness Influencers, and the Existential Dread of Liminal SpacesThe Ready State PodcastJun 18, 202629:26HostThe Future of Youth Sports: Building Stronger, Healthier, & More Durable Athletes | Jack BrownThe Ready State PodcastJun 11, 20261:32:17HostRECESS: Cancer Shaming, Youth Sports Nutrition, and NARP MomsThe Ready State PodcastJun 4, 202628:25HostHow Breathing Shapes Sleep, Stress, Performance, & Longevity | Patrick McKeownThe Ready State PodcastMay 28, 20261:56:27HostRECESS: Juliet & Kelly Starrett on Social Connection, School Recess Guidelines, Rachel Entrekin’s Self-Talk, and Prom MaxxingThe Ready State PodcastMay 21, 202630:44HostDr. Jeffrey Bland, Father of Functional Medicine, on Inflammation and LongevityThe Ready State PodcastMay 14, 20261:13:58HostRECESS: Juliet & Kelly Starrett on NCAAs, Healthy Aging, Dean Potter, and the MeowfiaThe Ready State PodcastMay 8, 202633:40HostHow Constraints Boost Creativity, Focus & Performance | David EpsteinThe Ready State PodcastApr 30, 20261:24:45HostHow to Stay Sharp, Creative, and Focused in the Age of AI with Steven KotlerThe Ready State PodcastApr 16, 20261:18:05Host