Lauryn Bosstick & Samantha Christine On How To Actually Get The Body Of Your Dreams & Build More Confidence
About this episode
#1,003: Join Lauryn Bosstick as she sits down with Samantha Christine – fitness entrepreneur, certified personal trainer, and nutritionist who has built her career around helping women fuel their bodies confidently, train with purpose, and become the strongest versions of themselves. In this episode, Samantha gets real about her transformation through strength training and completely transforming her relationship with food, fitness, and her body. She breaks down why women shouldn't fear getting "bulky," how to actually eat more to lose fat, the power of lifting to failure, and what a realistic training routine looks like. Samantha also opens up about rebuilding her life through discipline and mindset, the daily wellness habits that have changed everything, her approach to whole-food nutrition and body recomposition, and creating a life built around strength, confidence, and intention.
For Detailed Show Notes visit TheBossticks.com
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This episode is sponsored by The Skinny Confidential
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This episode is sponsored by Opill
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This episode is sponsored by The90
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