Lifestyle Change: Mind & Body

Paul Oneid has a Master of exercise science & a Master of sports management, and is CSCS certified by the National Strength & Conditioning Association. Paul Works as a functional rehabilitation specialist and does online coaching for sports performance and powerlifting. Jay Nera is also CSCS certified and is the Owner and head coach at Dynamo Barbell and CrossFit OTown. Jay is the Former #1 ranked powerlifter in the world at 220 and member of the Canadian National bobsleigh team. He also has more gymnastics skills than people half his size, which is as impressive as his powerlifting totals. Welcome to the show, Paul Oneid, and Jay Nera.

Website: https://www.1-lifeinc.com/

Jay Nera - @jayneezy2100
Paul Oneid - @pauloneid

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts

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