Jay Nera

Jay Nera is a certified strength and conditioning specialist with a Master of exercise science and a Master of sports management. He is the owner and head coach at Dynamo Barbell and CrossFit OTown. Jay is also a certified CSCS coach and has experience working with athletes and individuals looking to improve their overall fitness and performance. He is a former #1 ranked powerlifter in the world at 220 and a member of the Canadian National bobsleigh team. Jay is also a skilled gymnast and has more gymnastics skills than people half his size. He is known for his expertise in powerlifting and his ability to help people achieve their fitness goals. Jay is passionate about helping people achieve a healthy and balanced lifestyle through exercise and nutrition. He is also a skilled online coach and has helped numerous individuals achieve their fitness goals through his coaching services. Jay is a certified CSCS coach and has experience working with athletes and individuals looking to improve their overall fitness and performance.