Lifestyle Medicine, Exercise and Nutrition with Dr Hussain Al-Zubaidi

In this episode, I talk with Dr Hussain Al-Zubaidi, who is a lifestyle GP in the UK. We talk about:

• What lifestyle medicine is
• How you can use exercise in simple ways
• What good nutrition looks like
• And more…

 

Find Dr Hussain on:

• The NHS website: https://www.england.nhs.uk/author/dr-hussain-al-zubaidi/
• Instagram: https://www.instagram.com/Irondoctorhaz/
• Twitter: https://twitter.com/zubaidihussain
• LinkedIn: https://www.linkedin.com/in/hussain-al-zubaidi-402b141a7/

 

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•  For the full transcript, visit: https://www.improvingbarry.com
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Episode timing:

 

(00:00) Introduction

(01:16) Why did Hussain go into healthcare?

(07:24) What is lifestyle medicine?

(17:35) The importance of movement

(34:37) What is good nutrition?

(46:25) Outro and disclaimer