Making life's best decisions with our head, heart & gut intelligence | RachReflects Episode 18

"All of my best decisions in business and in life have been made with heart, intuition, guts... not analysis.” - Jeff Bezos In this episode, we embark on a captivating exploration of human awareness and decision-making through the lenses of Head, Heart, and Gut intelligence. The idea behind these three sources of awareness is that they complement each other and collectively contribute to how we make decisions. Join me with our #workbestie Crystal as we delve into the intricate interplay of these three sources of awareness that guide our choices in life, and how we can hone and strengthen each of them. Chapters:

• 00:00 - Introduction to human awareness, decision making using our head, heart and gut intelligence
• 03:15 - Enhancing head intelligence for critical thinking and analysis
• 04:45 - Overcoming analysis paralysis
• 06:32 - Striking a balance across different intelligence
• 07:39 - Cultivating emotional intelligence and empathy
• 10:53 - Aligning core values to emotional intelligence
• 13:12 - Striking a balance between empathy and practicality
• 16:14- Gut intelligence. Should we trust it?
• 18:56 - Overcoming skepticism or resistance towards using our gut
• 20:50 - Honing our intuitive abilities
• 21:58 - A journey inward, looking for answers within us
• 26:57 - Support from community to make good decisions, challenge perspectives, giving us a balanced point of view
• 28:15- Crystal discusses the example of coaching an entrepreneur
• 29:48 - Outro

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http://rachreflects.com⁠

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