Managing my own anxiety while building a business with Cynthia Coufal

Cynthia Coufal, founder of Cynthia Coufal Coaching, a coaching practice that helps teens and young adults manage anxiety, while also supporting parents with their own growth and understanding through a dedicated membership.

Through one-on-one coaching, podcasting, and her newly launched parent community, Cynthia brings calm, clarity, and confidence to families navigating anxiety using tools rooted in empathy and experience.

Now, Cynthia’s transition from 31 years in education to becoming a full-time coach shows the power of taking imperfect action and trusting your ability to help others in new and meaningful ways.

And while juggling podcasting, launching new offers, and staying focused even in slow seasons, she’s proving that real impact doesn’t require perfection - just purpose and persistence.

Here’s where to find more:

Website: www.cynthiacoufalcoaching.com

Podfollow: https://podfollow.com/the-teen-anxiety-maze

Social Media:

https://www.facebook.com/cynthiacoufalcoaching?view_public_for…

https://www.instagram.com/cynthiacoufalcoaching/?hl=en

https://www.youtube.com/channel/UCO9WBijdxeYpQSekM7RZYvA

https://www.tiktok.com/@cynthiacoufalcoaching?is_from_webapp=1…

https://www.linkedin.com/in/cynthia-coufal-836a2236

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Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!

We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. 

From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it’s through facing ourselves that we find a way to do the fucking thing.

Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). 

Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you’re not alone.

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Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:

https://linktr.ee/unforgetyourself