Managing Your Hot Mess Hormones with Christine Fitzgerald

What happens when doing everything right still leaves you exhausted? In this episode of the Mama Work It Podcast, we sit down with Christine Fitzgerald, a former competitive gymnast turned nutrition and hormone healing expert, whose own health crisis at just 20 years old changed the course of her life. Thrown into clinical menopause while training at an elite level, Christine experienced extreme fatigue, brain fog, joint pain, and weight changes that no amount of exercise or clean eating could fix. Her search for answers led her to earn a master’s degree in nutrition, publish two books on wellness and mindset, and spend over 25 years helping women heal hormones, restore energy, and feel at home in their bodies again. Christine’s work blends science and soul—combining data-driven nutrition and hormone testing with nervous system regulation, breathwork, and mindset practices. She calls this integrative approach Remembrance Work, helping women’s bodies remember what safety, balance, and vitality feel like. This episode is especially powerful for working moms who feel tired, foggy, inflamed, or stuck despite “doing all the right things.” What We Cover in This Episode Christine’s journey from Olympic-level gymnastics to early clinical menopause Why so many women feel exhausted even when they eat clean and exercise The hidden role of hormones, stress, and nervous system overload What it really means to blend science and soul in healing Where overwhelmed moms should start when they don’t feel like themselves Why feeling good in your body isn’t selfish—it’s sacred Who This Episode Is For ✔️ Working moms experiencing fatigue, brain fog, or stubborn weight ✔️ Women who feel burned out despite healthy habits ✔️ Moms curious about hormone healing and root-cause wellness ✔️ Anyone ready to stop pushing and start healing Resources & Special Offer ✨ Christine’s Special Offer: 👉 www.thebellyfateraser.com 🎧 Listen now on your favorite podcast platform and be sure to subscribe to the Mama Work It Podcast for conversations that support your health, career, and life as a working mom. Learn more about your ad choices. Visit megaphone.fm/adchoices