Marbella race prep, Ice Bandanas in triathlon, and more!

This week, somehow, all three of the crew are together in Spain. Nick hopped on a last-minute flight and made it just in time for a Wednesday night podcast recording. Paula was deep in Ironman 70.3 World Championship race prep, so it was just Eric and Nick on the mics this week, covering:

• SRAM AXS front derailleur issues
• Storing a TT bike for the winter
• Racing when racing has lost its luster
• Training outdoors after an accident
• Gaining confidence riding in aero
• Staying entertained on long indoor rides
• Riding an e-bike for fitness, is it possible?
• Ice bandanas
• Becoming carb-dependent during workouts

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast