Matthew Caldaroni on How to Reinvent Yourself for Better Performance

Molliteum is already within you; it’s how you got through that tough time in your life when you didn’t think you could. It’s how you made the decision to push yourself when you thought you had nothing left to give. It’s how you became the best version of yourself.

 Some call it grit, others call it mental toughness, but Matt Caldaroni calls it Molliteum.  He joins #OntheMark to explain the concept and how you can become more resilient so you can become the best version of your athletic self.

Caldaroni discusses:

• Mindest Coaching for athletes
• Helping athletes reach their full potential through resilience
• Developing toughness
• How GOATS are made - playing mentally free, an inward focus, and embracing setbacks
• The truth behind why most athletes fail
• The Kaizen approach, and
• Repetition, reprogramming of the mind and reinventing yourself

This podcast is also availabe as a vodcast on YouTube - search and subscribe to Mark Immelman to view it and learn how to become a GOAT.

 

 

 Molliteum means resilience, and resilience is the extra gear within high performers. It is what separates the average from the iconic/legendary and the “try-er’s” from the “do-er’s.”