Meditation: How To Mentally Rehearse Plans

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co

---

In Chapter 4 of the Enchiridion, Epictetus shows us the three-step process for making plans.

In this audio lesson, I elaborate on that process and guide you through it. 

This is an extremely powerful exercise, but the power comes from actually practicing it as with any powerful exercise.

So make a commitment to start running through this process every time you make a plan.

With enough practice, this process will become an automatic habit you do whenever you make plans, and that’s when the magic happens.

Read this Stoic breakdown to go along with this episode: https://www.stoichandbook.co/how-to-plan-your-day/