Melanin [your body’s sunscreen], building your solar callus & some plant medicine

👉 Did this episode resonate? Text me — I actually read these.

Support the Show: Your Donations Are Greatly Appreciated!

• PAYPAL
• VENMO

In this episode, I share about my continued adventures with cultivated plants at Pete's farm and the wild edibles from foraging with Ian. I then go into teaching you about melanin and how it can be your body's natural sunscreen - in order to do benefit from this, you have to build your solar callus. I share what that is and how to do it. 

Links that were mentioned in the episode if you want to dig further: 

• Spring Nutrition to Detox the Natural Way  : HERE
• Safe Summer Sun Sessions: HERE 
• Astragalus Tincture  HERE
• Adrenal Response Adaptogen Blend HERE
• VIDEO - How To Build Your Solar Callus: Carrie B Wellness : HERE
• ARTICLE - Human Skin before sunscreen HERE 
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book HERE.

Learn more about getting started with HTMA : HERE

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me