Mental Health & Festive Tips Live at Club Soda

We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.
You know my mantra - Keep the Ritual - Change the Ingredients
We really did that!  A huge thanks to everyone who came, - connection is key! And a massive shout out to the brands who supplied our lovely wellbeing goody bags.  So often when we ditch the booze we realise we want to have another look at everything!
If you want try these goodies.. Thanks to Penny Price Aromatherapy
NatureProvides - get the B12 and the Vit C - use this link

Thanks to Better You for the Magnesium Water and the fab Vit D & K2 spray
Thanks also to Clive de Carle, you know I LOVE his magnesium - use this link
Weleda gave us some lovely relaxing shower gel
Use the links given and a bit goes to our Sober Club giveback fund! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam’s book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey

First Sober Christmas or want some tips to handle the festive season?

Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage you are at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us if its your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period.  We will be incorporating some NLP/ EFT techniques and there will be time for Q and A Register HERE Send over any specific questions in advance if you have them.
After registering on this link you will receive a confirmation email containing information about joining the meeting.  The session is free for members, you can invite non members to this also, please ask them to consider making a donation to our giveback fund., Sober Club giveback fund
Thank you for your support! 

Come see me at The Lights Andover Fri 10 Jan 2025

?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/?

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

 Supplements for recovery

 The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

 If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

 Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace