MOMENT 21: Are You Codependent? Discover the Signs & Break the Cycle Now | Michelle Chalfant

Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own? 

You could have codependent tendencies.

In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip.

Press play to learn: why codependency is so draining, the power of ‘waiting for the ask’, the red flags of a codependent relationship, the insidious ways it can creep up on us, and how to break the cycle.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/444-where-do-emotions-come-from-the-power-of-inner/id1196106699?i=1000554119314 

Spotify - https://open.spotify.com/episode/0jBiKlQxvD1ZFrBOQXanmB?si=0d190317ef204601 

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/444

Hosted on Acast. See acast.com/privacy for more information.