MOMENT 41: How To Heal Your Nervous System | Jessica Maguire

Ever feel like you’re constantly stressed but you’re not sure why? Your nervous system might be trying to tell you something.

In this moment, neurophysiology expert and founder of Nervous System School, Jessica Maguire, uncovers the subtle warning signs of nervous system dysregulation and how they can lead to burnout.

Press play to discover: the three states of your nervous system, why understanding your body’s cues is crucial for mental and physical health, how to build autonomic awareness, the surprising role exercise plays in nervous system regulation, and why having support makes all the difference.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/595-heal-your-nervous-system-jessica-maguire/id1196106699?i=1000661783717 

Spotify - https://open.spotify.com/episode/15QisE3RXv7K7nKghtWNi9?si=2b73794209d14d68 

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Get full show notes and links to all resources here:

www.melissaambrosini.com/595 

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