My Herbal First Aid Kit for Travel

A compact, easy-to-travel-with herbal first aid kit is a wonderful way to be prepared for everyday health concerns when you’re away from home.

With that in mind, my question for guests in Season 9 of the podcast is, “What would you include in your herbal first aid kit?” 

I’m getting the ball rolling by giving you a peek into my travel kit. I hope it will serve as a useful springboard for creating your own. 

After listening in, you’ll know:

► Principles to rely on when creating an herbal first aid kit for travel

► Seven herbalist-tested and -recommended products to support the big three systems in your body that are often impacted by travel

► What to look out for when you’re reading labels and choosing products

Show snippet: 

“I like to have something that’s really readily convenient that I know is going to work for me because if I have anything off… I don’t want to have to go spend time looking for something. I just want to have it with me.”

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Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.