My Perspective on fasting & options beyond food

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In this episode, I talk. about fasting but less about a structured food fast and more about the value in fasting in general. I also share how I do fast from food: it's really simple. 

I discuss my perspective on the value of fasting and abstaining from things that are in excess within many areas of our life. I cover some ideas for each of my 7 pillars for human health. You will be able to walk away with some take-aways and hopefully be compelled to take at least one action step after listening. 

Tune in for my thoughts on the pitfalls I see around the mindset of fasting as a more strict regiment. I shared a lot of good food for thought and a great book recommendation to help us all learn to abstain from excess in these times.  

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Links that were mentioned in the episode if you want to dig further:

The Voice of Silence by Helena Blavtsky on YouTube HERE

Greenfield Shower Filter HERE

Fiber HERE

Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: [email protected] or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

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Find me on Instagram : @ Lydiajoy.me