Navigating Stress Responses At Work To Feel More Calm, Grounded and Empowered - Ep 30

When we work in a fast paced environment we are going to have a response to that, because we're a human being with a body (and we're not a robot!) 

The degree to which we are taken out by stress at work though, is directly related to how well we can understand the unique ways our body responds and how well we can support ourselves through that.

In this episode I’m sharing:

• The 4 ways our nervous system shows us we are stressed 
• How to identify the unique ways your body responds to stress
• How we can take care of our nervous system when we come under pressure 
• What to do to to support ourselves i.e. how we can feel more relaxed, more at ease and more grounded (even when work feels challenging)

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